Directions
Take only one dose per day (24 hours) - see Overdose warning Use dose cup or tablespoon. Adults & children 12 years & over: 30 mL (2 tablespoons) at bedtime if needed or as directed by a doctor Children under 12 years.

Do not use:

• For children under 12 years of age
• With any other product containing diphenhydramine, even one used on skin
• With other drugs that cause drowsiness such as antihistamines and nighttime cold/flu products
• Do not use with NyQuil
• Ask a doctor before use if you have:
• A breathing problem such as asthma, emphysema, or chronic bronchitis
• Glaucoma
• Difficulty in urination due to enlargement of the prostate gland
• Heart disease

Ask a doctor or pharmacist before use if you are taking sedatives or tranquilizers or any other sleep aid

When using this product:

• Avoid alcoholic beverages and other drugs that cause drowsiness
• Drowsiness will occur
• Be careful when driving a motor vehicle or operating machinery
• Stop use and ask a doctor if sleeplessness persists continuously for more than 2 weeks Insomnia may be a symptom of serious underlying medical illness

If pregnant or breast-feeding, ask a health professional before use Keep out of reach of children Overdose warning: Taking more than directed can cause serious health problems In case of overdose, get medical help or contact a Poison Control Center right away"

For the relief of occasional sleeplessness.  Reduces time to fall asleep if you have difficulty falling asleep.