Pre-Workout: Mix 1 Scoop with 8-16oz of Cold Water. Post-Workout: Mix 1 Scoop with 8-16oz water.
Do Not use if Pregnant, Nursing or under the Age of 18. Do not exceed recommended serving, as doing so may cause adverse health effects and will not improve results. Use only as directed. Consult with a medical doctor before taking this or any dietary supplements, especially if you have or suspect you may have a medical condition or family history of any medical condition, or are taking any medications. over the counter products, or other dietary supplements. Consult with a medical doctor before starting any diet or exercise program. Immediately discountinue use and call your health care provider if you experienceany adverse reaction. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings