Support for stress and anxiety is the most common application of ashwagandha based on centuries of traditional use in Ayurvedic medicine as a rejuvenating herb for overall well-being. Abundant scientific research confirms the ability of ashwagandha to reduce cortisol with both direct and indirect effects on lower stress throughout the body. Unlike conventional methods for addressing these symptoms, KSM-66 ashwagandha has been shown to be a safe, effective way to improve stress-resistance in adults without common side-effects*. 

Another benefit correlated with the ability of ashwagandha to combat stress and anxiety is its beneficial effect on sleep and an associated improvement on overall quality of life. By supporting more restful sleep, KSM-66® ashwagandha encourages better mood and general well-being*.

Several studies have shown that KSM-66® improves cardiorespiratory function and supports muscle recovery during and after exercise. By stimulating the synthesis of mitochondria and red blood cells, ashwagandha promotes aerobic capacity and greater athletic performance*