Take 1 capsule (3mg) with water or your favorite beverage twice daily on an empty stomach. Take first dose in the morning & the second dose one hour prior to workout, if workouts is in the morning then take the second dose a half hour prior to lunch. To maximize results, drink at least 64 oz. of water daily while using this product.
Hypoallergenic: contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor or fragrance.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings