Take 1 capsule (125 mg) with water or your favorite beverage twice daily on an empty stomach. Take first dose in the morning & second dose one hour prior to work out or mid-day before lunch. To maximize results, drink at least 64 oz of water daily. Take up to 3 capsules daily. Take minimum one month to maximize benefits.
Pregnant or lactating women, diabetics, hypoglycemics & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.