MEN: Up to 200lbs, take 1-3 servings/day. Over 200lbs, take 2-4 servings/day. WOMEN: up to 125 lbs, take 1-2 servings/day. Over 125 lbs, take 1-3 servings/day.
Pregnant or lactating women, diabetics, hypoglycemic, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Do not use if seal is broken. Contains No: Sugar, Salt, Yeas, Wheat, Gluten, Soy, Milk, Egg, Shellfish, or Artificial Colors/Flavors.