Take 1 scoop with water or your favorite beverage twice daily. Take first dose in the morning on an empty stomach and second dose 30 minutes prior to workout. To maximize results, drink at least 64 oz of water daily while using this product. Hydro Pump has a gritty texture and is prone to clumping because it contains highly concentrated ingredients with no fillers, this is natural and does not affect quality.
Pregnant or lactating women, diabetics, hypoglycemic & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.