As a dietary supplement, take 1 serving with 16 ounces of your favorite beverage 20-30 minutes before your workout. Continue water consumption throughout the workout. Take a second serving immediately after your workout. Non-Training Days: Take 1 serving with your favorite beverage with your first meal of the day. Take a second serving 4-6 hours later.
Pregnant or lactating women, diabetics, hypoglycemics, & people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplement. Hypoallergenic: Contains no yeast, dairy, egg, gluten, corn, soy, wheat, sugar, starch, salt, preservatives, or artificial color, flavor, or fragrance.