Packets: Mix one packet of 100% natural WHEY PROTEIN with 4 to 6 oz. of cold water, soy milk, juice or your favorite beverage. For a protein smoothie, blend with crushed ice and add juice or fruit to taste. May also be used with cereals, yogurt or pancakes to increase the protein in the diet
Powder: Mix one level scoop (provided in container) of Jarrow Formulas® Whey Protein with 4 to 6 oz. of cold water, soy milk, juice or your favorite beverage. For a protein smoothie, blend with crushed ice and add juice or fruit to taste. May also be used with cereals, yogurt or pancakes to increase the protein in the diet.
Serving Size: 1 Packet (23 Grams) or 1 Scoop
Amount Per Serving
Calories ... 94
Calories from Fat ... 18
Total Fat ... 2 g
Saturated Fat ... 1 g
Trans Fat ... 0 g
Cholesterol ... 50 mg
Sodium ... 40 mg
Potassium ... 133 mg
Total Carbohydrate ... 2 g
Dietary Fiber ... 0 g
Sugars ... 1 g
Protein ... 18 g
Calories Per Gram: Fat 9‚ Carbohydrate 4‚ Protein 4
Typical Amino Acid Profile Per 23 g Serving
Isoleucine (BCAA) 1.09 g
Leucine (BCAA) 1.82 g
Valine (BCAA) 1.02 g
Phenylalanine 0.61 g
Methionine 0.44 g
Lysine 1.51 g
Tryptophan 0.42 g
Threonine 1.23 g
Arginine (semi-essential) 0.42 g
Histidine (semi-essential) 0.33 g
Non-Essential Amino Acids
Alanine 0.88 g
Aspartic Acid 2.37 g
Cysteine 0.51 g
Glutamine + Glutamic Acid 3.24 g
Glycine 0.33 g
Proline 1.05 g
Serine 0.88 g
Tyrosine 0.54 g
Other Ingredients: 100% Ultra-filtered Whey Protein from milk and lecithin (from soy).
Contains: Milk and soy.
No wheat, no gluten, no egg, no fish/shellfish, no peanuts/tree nuts.
Contains NO artificial flavors or artificial sweeteners.
