Get an economical solution for upper and lower body exercises with the CanDo PEP Pack. Offering you 3 different resistance levels of exercise bands, it also includes a handy exercise band workout chart. You'll surely add some pep to your step when you use these lightweight, compact, durable pieces of resistance training equipment. Perfect for rehabilitation, strength training and/or physical therapy, resistance workout bands are extremely versatile, easy-to-maneuver and quite beneficial. These low-powder latex bands allow for the exercising of nearly every muscle group, and the included illustrated exercise guide ensures that you get the most out of your PEP Pack.